Ketogenic Diet Foods Selection

The kind of diet that recently gain its popularity, ketogenic diet. The basic of this diet is on the healthy food menu selection on our daily meal plan which should contain low carb but high fat.

Below are some foods that might become an inspiration to be added on your daily keto diet menu plan

• Plain Greek Yogurt and Cottage Cheese

5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein. YUMMY Greek Yoghurt and the varieties of YUMMY Yoghurt on plain or skim could be your choice!

• Unsweetened Coffee and Tea

You might find it quite fascinating as the other types of diet mostly strongly suggest no to consume them during the program. But on keto diet, coffee and tea believes to be incredibly healthy carb free drinks. Adding heavy cream even allowed but stay away from light coffee and tea lattes.

• Dark Chocolate and Cocoa Powder

Sounds yumyum right, this diet could be bringing you happiness! Dark chocolate and cocoa are delicious sources of antioxidants. It is important to choose dark chocolate that contains a minimum of 70% cocoa solid, more is better.

• Nuts and Seeds

Consuming nuts and seed frequently as a healthy snack has been linked to a reduced risk of heart disease, certain cancers, depression and other chronic disease. Contain high fiber, consumes nuts and seeds can help you feel full and absorb fewer calories. They are considered being healthy with high fat and low carb.

• Olive Oil

Many used as salad dressing ingredients, the extra virgin olive oil kind is high in heart-healthy mono-unsaturated fats and antioxidants. This is pure fat source, with no carbs on it.

Comments